Name: Playbook - Amanda Amaral - WEEK 1 - Upper body + ABS
Uploaded: 2021-01-18T11:48:36.924Z
Duration: 30 min
Description: WEEK 1 - Upper body + ABS

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

Brianna

Welcome to WEEK 1 

• Make sure you take a weight that is challenging for you but at the same time keep your form 💪🏾

Arnold press

Upright row

6 ways

Keep your back straight and curl the weights up until your thumbs are near your shoulders

Hammer curl

Zottman curl

Inclined push ups

Renegade row

Leg lift to toe touch

Try to not rotate your body, engage your core

Plank pull throughs

Russian twist

WEEK 1 - Upper body + ABS

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 1 - Upper body + ABS

Community

More workouts from Amanda Amaral