Amanda Amaral

Dumbbell Build

Dumbbell Build

Get started today!

Low weighted Dumbbells + Get Ripped!!! • Just dumbbells to gain lean muscle mass :) oh, and they don’t have to be super heavy! You can also do these anywhere at anytime if you have dumbbells. • I know a lot of us are over working at home, I know I am, so here’s something new that you can take to the gym (or home still 😅) • This 4 week program will work on your strength and muscle growth and get you toned. I promise! Good luck and make sure you’re tagging when doing the workouts! Love y’all 💕
Build muscle, Toning, Strength, Endurance
4 weeks program
Build muscle, Toning, Strength, Endurance
4 weeks program

Workouts

WEEK 1 - Full Body
WEEK 1 - Full Body
4.8
5
WEEK 1 - Upper body + ABS
WEEK 1 - Upper body + ABS
4.9
4
WEEK 1 - Lower Body
WEEK 1 - Lower Body
4.9
2
WEEK 1 - Full Body
WEEK 1 - Full Body
4.8
1
WEEK 1 - Hiit
WEEK 1 - Hiit
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Just a Dumbbell 💪🏾

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