Name: Playbook - Amanda Amaral - WEEK 4 - Full Body
Uploaded: 2021-01-18T11:47:38.097Z
Duration: 30 min
Description: WEEK 4 - Full Body

Jump squat to curl

Woodchop reverse lunge

DB snatch to push-ups

Lunge with a twist

Glute bridge with pull over

DB overhead squat

Roll up onto the elbow, then the hand.
Arm stays straight throughout.

Half Turkish get up

Push up to Arnold press

Weighted sit up press

WEEK 4 - Full Body

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 4 - Full Body

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