Name: Playbook - Amanda Amaral - WEEK 1 - Hiit
Uploaded: 2021-01-18T11:45:11.426Z
Duration: 20 min
Description: WEEK 1 - Hiit

Welcome to WEEK 1 

• This is a Hiit workout

Perform: 30 seconds on, 30 seconds off
Then next move.

5 exercises performed 3 times!

Squat thrust to thruster

DB squat to jumping jack

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Not sure how I performed, so not feeling too great about it.