Name: Playbook - Amanda Amaral - WEEK 4 - Hiit
Uploaded: 2021-01-18T11:48:45.497Z
Duration: 20 min
Description: WEEK 4 - Hiit

Welcome to WEEK 4 Hiit workout

You will perform each exercise 30 seconds on, 30 seconds off.

Once you complete each exercise 3 times you will move to the next exercise.

Unilateral dumbbell clean

Jump squat to curl

Squat thrust to thruster

Frog plank jumps variation

You will count 5 high knees then jump to the side and repeat.

Lateral High knee march

WEEK 4 - Hiit

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Lower Body

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

Community

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