Name: Playbook - Amanda Amaral - WEEK 1 - Lower Body
Uploaded: 2021-01-18T11:49:00.604Z
Duration: 30 min
Description: WEEK 1 - Lower Body

Welcome to WEEK 1 

• Make sure you take a weight that is challenging for you but at the same time keep your form 💪🏾

Goblet squat with pulse

Short stride lunges

Alternating curtsy lunges

DB Hip thrust

Alt. Toe touch side lunges

Step up with knee drive

Woodchop reverse lunge

Dumbbell swing

WEEK 1 - Lower Body

Alternated between 3kg and 2.5 kg each weight … harder than it looks… built up a huge sweat 🥵🥵

Loved this workout! Trying to get back into the gym (l know I know @ the timing 😂) but would love new videos with equipment boot camp etc . :)

Kristine

Genesis Uquillas

WEEK 1 - Full Body

Not sure how I performed, so not feeling too great about it.

Sara

Lujain

WEEK 1 - Upper body + ABS

WEEK 1 - Hiit

WEEK 2 - Full Body

WEEK 2 - Upper body + ABS

WEEK 2 - Lower body

WEEK 2 - Full body

WEEK 2 - Hiit

WEEK 3 - Full Body

WEEK 3 - Upper body + ABS

WEEK 3 - Lower Body

WEEK 3 - Hiit

WEEK 4 - Full Body

WEEK 4 - Upper Body + ABS

WEEK 4 - Lower Body

WEEK 4 - Hiit

WEEK 1 - Lower Body

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