All Day Running Co
All Day Running Co
/
13.1 Performance
W6/D7 Clean Up Run
5.0
|
60 min
|
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5min warm up 10min EASY 10min TEMPO
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Community
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Chimudi • 7mo ago
4.08 miles at 13’02 per mile pace. Very easy todag. AVG HR 138bpm. AVG CD 144 spm
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All Day Running Co
13.1 Performance Training Plan Introduction
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Fast description
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Tempo
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Strides
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Easy Running
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W1/D1 Rest
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W1/D2 3 miles for time
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W1/D3 Easy
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W1/D4 Fast running within
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W1/D5 Rest
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W1/D6 Long Run
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W1/D7 Clean Up Run
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W2/D1 Rest Well deserved after week 1
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W2/D2 Speedwork
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W2/D3 Easy
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W2/D4 Tempo run
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W2/D5 Rest
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W2/D6 Long Run
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W2/D7 Clean Up Run
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W3/D1 Rest
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W3/D2 Speedwork
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W3/D3 Easy
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W3/D4 Speed / tempo
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W3/D5 Rest
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W3/D6 Long Run
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W3/D7 Clean Up Run
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W4/D1 Rest
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W4/D2 Speedwork
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W4/D3 Easy
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W4/D4 Speed / tempo
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W4/D5 Rest
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W4/D6 Long Run
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W4/D7 Clean Up Run
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W5/D1 Rest
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W5/D2 Speedwork
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W5/D3 Easy
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W5/D4 Speed / FAST
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W5/D5 Rest
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W5/D6 Long Run
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W5/D7 Clean Up Run
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W6/D1 Rest
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W6/D2 Speedwork
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W6/D3 Easy
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W6/D4 Speed / tempo
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W6/D5 Rest
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W6/D6 Long Run
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W7/D1 Rest
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W7/D2 Speedwork
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W7/D3 Easy
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