All Day Running Co
All Day Running Co
/
13.1 Performance
W1/D7 Clean Up Run
5.0
|
1 min
|
2 comments
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45 min easy run to close out week 1. Sunday’s clean up runs we focus on form, posture, light on feet and run well despite being tired from a week of training.
Community
S
Seth • 2mo ago
Walked the 45 mins instead trying to work on my zone 2
J
Julie • 1y ago
3.91 miles. ✔️
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All Day Running Co
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W3/D1 Rest
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W4/D1 Rest
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W4/D2 Speedwork
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W4/D4 Speed / tempo
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W4/D5 Rest
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W4/D6 Long Run
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W4/D7 Clean Up Run
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W5/D1 Rest
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W5/D4 Speed / FAST
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W6/D1 Rest
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W6/D4 Speed / tempo
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W6/D5 Rest
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W6/D7 Clean Up Run
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W7/D1 Rest
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