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All Day Running CoAll Day Running Co
/13.1 Performance

W2/D7 Clean Up Run

5.0|60 min|2 comments
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Run 6 miles easy, with 4-6 strides at the end of the run. Strides: Gentle sprints. Smooth and relaxed easy running accelerations that last about 10-15 sec. or 60-80 yards/meters. I like to do these on a football field whe... more

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S
Sam • 1y ago
56:57 - 5.5 miles
J
Julie • 1y ago
67:45 for the 6 mile run . Finished with 4 strides. This was tough!

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