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All Day Running CoAll Day Running Co
/13.1 Performance

W3/D7 Clean Up Run

5.0|50 min|2 comments
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10k STRONG! Out the door and go. All feel. Give yourself a few surges to see if you can hold an even faster pace, but today is all on feel. Push, dont get comfy, keep pushing/testing the effort. We want to keep this run prett... more

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C
Chimudi • 7mo ago
6.30miles @ 11’06” per mile. AVG HR = 149bpm. AVG CD = 162 spm
J
Julie • 1y ago
1:07.49 10K Pretty windy out, pushed to have some quick "sprints" during the run

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