5-7 min warm up
40-45' at EASY
6x45 sec. uphill sprint (FAST) with ez walk/jog down for recovery - cool down after
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Chimudi • 7mo ago
Total stats - 5.15 miles at 12’30” per mile. AVG HR 141 bpm. AVG CD 148 spm.
5 min WU @ 16’22 pace for 0.38miles. 45mins easy at 11’46” pace for 3.82miles. 11mins Hill sprints at 13’26” average pace for 0.84miles.
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