Pace work:
6 miles at EASY
5 miles at TEMPO - measure speed (min/miles)...more
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Chimudi • 7mo ago
13.11 miles at 10’02” per mile. AVG HR 164 bpm. AVG CD 163 spm. First 6 miles easy at 10’27” pace. Middle 5 miles at tempo HM race pace of 9’42” pace. Last two easy miles at 10’00” pace.
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