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All Day Running CoAll Day Running Co
/13.1 Performance

W3/D6 Long Run

5.0|90 min|2 comments
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Pace work: 6 miles at EASY 4 miles at TEMPO - measure speed (min/miles)... more

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C
Chimudi • 8mo ago
12 miles @ 9’48” per mile pace. AVG HR = 165 bpm. AVG CD = 163spm. 4 mile tempo pace = 9’31” per mile. Felt good overall
J
Julie • 10mo ago
Did 8 miles today - 1/2 marathon this weekend

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