10 min easy warm up jog, 3 miles for time, 10 min easy warm down.
With that 3 mile time: let’s divide that by 3 to get our ‘per mile pace’. For any FAST running we want to be certain to be faster than this ‘per mile pace...more
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S
Seth • 2mo ago
10.27 mile pace
G
Gracen • 1y ago
26:26
Split- 8:47
D
Debbie • 1y ago
Walked the 3 miles in 1:18.07. Split time of 26:02. Excited to start this plan.
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