All Day Running Co
All Day Running Co
/
13.1 Performance
Strides
5.0
|
3 min
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What strides are, how to do them and why.
More workouts from
All Day Running Co
13.1 Performance Training Plan Introduction
5.0
2
Fast description
5.0
1
Tempo
5.0
0
Easy Running
5.0
0
W1/D1 Rest
5.0
1
W1/D2 3 miles for time
5.0
5
W1/D3 Easy
4.8
2
W1/D4 Fast running within
4.9
4
W1/D5 Rest
5.0
1
W1/D6 Long Run
5.0
1
W1/D7 Clean Up Run
5.0
2
W2/D1 Rest Well deserved after week 1
5.0
1
W2/D2 Speedwork
5.0
3
W2/D3 Easy
5.0
3
W2/D4 Tempo run
5.0
2
W2/D5 Rest
5.0
1
W2/D6 Long Run
5.0
1
W2/D7 Clean Up Run
5.0
2
W3/D1 Rest
5.0
1
W3/D2 Speedwork
5.0
2
W3/D3 Easy
5.0
1
W3/D4 Speed / tempo
5.0
3
W3/D5 Rest
5.0
1
W3/D6 Long Run
5.0
2
W3/D7 Clean Up Run
5.0
2
W4/D1 Rest
5.0
1
W4/D2 Speedwork
5.0
2
W4/D3 Easy
5.0
2
W4/D4 Speed / tempo
5.0
1
W4/D5 Rest
5.0
1
W4/D6 Long Run
5.0
1
W4/D7 Clean Up Run
5.0
1
W5/D1 Rest
5.0
0
W5/D2 Speedwork
4.7
1
W5/D3 Easy
5.0
1
W5/D4 Speed / FAST
5.0
1
W5/D5 Rest
5.0
0
W5/D6 Long Run
5.0
1
W5/D7 Clean Up Run
5.0
1
W6/D1 Rest
5.0
0
W6/D2 Speedwork
5.0
0
W6/D3 Easy
5.0
1
W6/D4 Speed / tempo
5.0
1
W6/D5 Rest
5.0
0
W6/D6 Long Run
5.0
1
W6/D7 Clean Up Run
5.0
1
W7/D1 Rest
5.0
0
W7/D2 Speedwork
5.0
1
W7/D3 Easy
5.0
1
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