15-20 min warm up, 20 min steady TEMPO, 15-20 min easy.
TEMPO is a step faster than easy, this is the pace you often fall into on days when you’re feeling fresh and not holding back. You’re breathing somewhat harder but can ...more
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Sam • 1y ago
67 min - 6.4 miles
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Julie • 1y ago
4.23 miles in 50 minutes. Tempo portion was 6.0 mph on treadmill.
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