15 minute warm up jog, 6x4 min FAST with 2 min easy jogs in between, 15 min cool down
We are increasing our FAST time. Total FAST time remains the same, but the intervals get longer....more
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A
Adnan • 5mo ago
6.8 miles
J
Julie • 1y ago
5.24 Miles. 60 minutes on treadmill. 6.1-6.2 mph speedwork.
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