After a 20 min warm up - easy run for 75 min. Then finish this run with a STRONG 2 miles. This is about finishing a longer run strong and seeing how much energy is available late in a long run. This will require fueling and ...more
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Chimudi • 7mo ago
9.00 miles at 10’47” per mile easy pace. AVG HR = 157 bpm. AVG CD = 161 spm. AVG Pace for first 7 miles = 11’05”. AVG Pace for last 2 miles = 9’30”.
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