Name: Playbook - Alexandra Yaeger - Matcha Chia Pudding
Uploaded: 2024-03-29T17:22:31.892Z
Duration: 45 min
Description: Matcha Chia Pudding

Serves Two! 
Ingredients: 
¼ cup (30g) chia seeds
1 ½ cup almond milk
2 tsp. maple syrup
3 tbsp. (40g) unflavoured soy 
protein isolate (or vanilla) 
1 tsp. matcha
1 cup (100g) fresh or frozen 
berries, to serve

Directions: 

1. Mix the chia seeds and almond milk and place in the 
fridge. After an hour, mix again and place back in the 
refrigerator to chill overnight.

2. The next morning, mix in the maple syrup, protein 
powder, and matcha.

3. Divide between two bowls and serve with berries.

Prep this overnight and let sit in the fridge- enjoy in the morning with 0 prep time!

Serves Two! 
Ingredients: 
¼ cup (30g) chia seeds
1 ½ cup almond milk
2 tsp. maple syrup
3 tbsp. (40g) unflavoured soy 
protein isolate (or vanilla) 
1 tsp. matcha
1 cup (100g) fresh or frozen 
berries, to serve

Directions: 

1. Mix the chia seeds and almond milk and place in the 
fridge. After an hour, mix again and place back in the 
refrigerator to chill overnight.

2. The next morning, mix in the maple syrup, protein 
powder, and matcha.

3. Divide between two bowls and serve with berries.

Matcha Chia Pudding

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

Chicken, Orange &  Walnut Salad

Cinnamon Roll Protein Smoothie

Mallory

Juanita Loftis

Debra Bailey

DAY 10: BACK & BICEPS

Girl!!!.... my legs are jello. Insane but loving it!!!

Valentina Loiero

Oh my!!! This definitely left me walking funny 💀🔥🔥🔥

Andrea

DAY 11: LOWER BODY

Awesome work out after a few days off !! 💪🏽🔥

DAY 12: UPPER BODY

I’m sweating so much through these workouts

Francesca

Im crawling after this workout😂💪🏽🥵

Laulea

DAY 13: GLUTES & HAMMYS

Fire as always!!! 🔥 definitely saw a change in weight tolerance! 💪🏽

DAY 14: BACK & BICEPS

DAY 15: UPPER BODY

The hamstring curls get me every time 😩

Oh boy!! Em abs circuit were 🔥🔥🔥🫣🫠

Amber

DAY 16: LOWER BODY

Killer 🔥🔥 kills me even more after skipping the gym for more than 2 days 🫣🫠

First workout I've been able to get in all week and it felt GREAT!! 🙌 🥵

DAY 17: GLUTES & HAMMYS

DAY 18: BACK & BICEPS

Haley

Kaije Rusnic

DAY 1: GLUTES & HAMMYS

Love working out but hate going to the gym 🫣🫠

Drenched in sweat and feeling great!! 🤩

DAY 20: LOWER

Glutes on fireeeee!! These workouts are killer and so happy to see results🙌🏼❤️

DAY 21: GLUTES & HAMMYS

DAY 22: BACK & BICEPS

I wish there was a jell-0 emoji😅 So good!!

Feeling and seeing the difference in myself since the beginning of this challenge makes me so happy and proud!

DAY 23: LOWER BODY

DAY 24: UPPER BODY

DAY 25: GLUTES & HAMMYS

DAY 26: UPPER BODY

DAY 27: BACK & BICEPS

Great way to start the day-My legs 🙌🏼

Killer leg workout!! Feeling so strong and seeing the booty gainzzz🔥🔥🔥

DAY 28: LOWER BODY

DAY 29: GLUTES + HAMMYS

DAY 2: BACK & BICEPS

Workout was awesome!! I love love your back workouts🙌🏼

DAY 30: UPPER BODY

DAY 31: LOWER BODY

DAY 32: SHOULDERS + ACCESSORIES

Kiersten

Loved the burn of the last workout. Definitely had to push through it after the lunges. But I think this ones my favorite so far!😊

Courtney

DAY 3: LOWER BODY

DAY 4: UPPER BODY

Yep will be feeling that workout in a couple days

DAY 5: GLUTES & HAMMYS

DAY 6: BACK & BICEPS

Booty and legs on fireee 🔥🔥🔥🫣

DAY 7: LOWER BODY

Samantha Whalen

DAY 8: UPPER BODY

My legs are jello, but the results are sooooo worth it!!!

DAY 9: GLUTES & HAMMYS

My triceps and shoulders were  on fire 🔥🔥🥵

Definitely a killer with em 20 mins stair master 🫣😵‍💫🫠

Day 19: UPPER

Kale & Tofu Salad With  Peanut Butter Dressing

Salmon & Peach Salad

Definitely a much needed stretch session after week 1! Oh boy, Day 3-4 left me sore af! Haha 🫠🙏🏽🫣

Matcha Chia Pudding

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