Shred 8 Week Program

Shred 8 Week Program

Total body fat loss

This 8-week program is specially designed for women who aspire to gain strength, tone their bodies, and shed unwanted body fat. The comprehensive program is more than just a workout routine; it's a holistic approach to wellness that encompasses fitness, nutrition, self-care, and self-love.

Goal:
Weight Loss
Build muscle, Weight loss, Toning, Abs and Core
8 weeks program
Level:
Intermediate
Goal:
Weight Loss
Build muscle, Weight loss, Toning, Abs and Core
8 weeks program
Level:
Intermediate
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Program Features:

Structured Training: The program includes four days of training each week, carefully crafted to help you build strength, improve muscle tone, and accelerate fat loss. Each workout is designed for maximum effectiveness. Self-Care and Self-Love: It's not just about physical transformation; it's about nurturing your mind and soul. This program includes self-care and self-love tips to help you develop a thriving relationship with your mind, body, and own journey.

    Workouts

    APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS
    APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS
    5.0
    Chicken, Orange & Walnut Salad
    Chicken, Orange & Walnut Salad
    5.0
    Cinnamon Roll Protein Smoothie
    Cinnamon Roll Protein Smoothie
    5.0
    DAY 10: BACK & BICEPS
    DAY 10: BACK & BICEPS
    4.9
    8
    DAY 11: LOWER BODY
    DAY 11: LOWER BODY
    4.8
    5
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What are the goals of the program?
    Total body transformation in 8 weeks! Tone, fat loss, endurance and strength!
    How to schedule the program into a week?
    This program is split up into days one through five. Feel free to complete the workouts whatever day of the week works best for you. Just make sure to go in numerical order as that’s how the program is designed.
    What do I need to participate in this program?
    Access to a gym is needed for this program. If you are looking to complete a home transformation program.
    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

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