Name: Playbook - Alexandra Yaeger - WEEK 2: MOBILITY/STRETCHING
Uploaded: 2024-03-29T17:22:31.866Z
Duration: 20 min
Description: WEEK 2: MOBILITY/STRETCHING

Andrea

These clips are sped up a bit. You should be performing these slowly and for the time given.
The time represents EACH SIDE
e.g (30 seconds = 30 seconds on the right & 30 seconds on the left)

20 seconds x 3 rounds = 20 seconds per side!

Hip Flexor Mobility

Sit into each side for 3-5 seconds. Get as deep as you can for your comfort level. Alternating back & fourth for 3 sets of 60 seconds.

Hip Mobility

Alternate back & fourth between left & right sides, holding each side for 5-8 seconds.

Static Hamstring Stretch

Hold each side for 5-8 seconds and then alternate back & fourth between left & right sides for the entire 30 seconds. Rest for a little & repeat.

Static Glute Stretch

Hold the stretch for 30 seconds leaning into the stretch & sitting tall, leaning into the stretch, sitting tall, etc for the entire time.

Adductor Stretch

WEEK 2: MOBILITY/STRETCHING

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

Chicken, Orange &  Walnut Salad

Cinnamon Roll Protein Smoothie

Mallory

Juanita Loftis

Debra Bailey

DAY 10: BACK & BICEPS

Girl!!!.... my legs are jello. Insane but loving it!!!

Valentina Loiero

Oh my!!! This definitely left me walking funny 💀🔥🔥🔥

DAY 11: LOWER BODY

Awesome work out after a few days off !! 💪🏽🔥

DAY 12: UPPER BODY

I’m sweating so much through these workouts

Francesca

Im crawling after this workout😂💪🏽🥵

Laulea

DAY 13: GLUTES & HAMMYS

Fire as always!!! 🔥 definitely saw a change in weight tolerance! 💪🏽

DAY 14: BACK & BICEPS

DAY 15: UPPER BODY

The hamstring curls get me every time 😩

Oh boy!! Em abs circuit were 🔥🔥🔥🫣🫠

WEEK 2: MOBILITY/STRETCHING

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