Alexandra Yaeger
Alexandra Yaeger
/
SWEATY COCONUT 🥥
DAY 1: GLUTES & HAMMYS
4.9
|
60 min
|
19 comments
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WORKOUT & TIPS ‼️‼️ ✨Warm up always comes first! Then move into the workout!
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Community
M
Mallory • 6mo ago
🔥
H
Haley • 6mo ago
Gets the job done, in & out 🍑🔥
K
Kaije • 7mo ago
🤩🤩🥵🥵
J
Juanita • 7mo ago
Awesome!
S
Shalesa • 8mo ago
DIED!!!
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Alexandra Yaeger
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DAY 10: BACK & BICEPS
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WEEK 3: MOBILITY/STRETCHING
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DAY 16: LOWER BODY
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WEEK 4: MOBILITY/STRETCHING
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DAY 17: GLUTES & HAMMYS
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DAY 18: BACK & BICEPS
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Day 19: UPPER
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DAY 20: LOWER
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WEEK 5: MOBILITY/STRETCHING
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DAY 29: GLUTES + HAMMYS
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DAY 32: SHOULDERS + ACCESSORIES
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