Alexandra Yaeger
Alexandra Yaeger
/
Shred 8 Week Program
WEEK 3: MOBILITY/STRETCHING
5.0
|
20ย min
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These clips are sped up a bit. You should be performing these slowly and for the time given. The time represents EACH SIDE e.g (30 seconds = 30 seconds on the right & 30 seconds on the left)
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