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Alexandra YaegerAlexandra Yaeger
/Shred 8 Week Program

WEEK 1: MOBILITY/STRETCHING

5.0|20Β min|4 comments
These clips are sped up a bit. You should be performing these slowly and for the time given. The time represents EACH SIDE e.g (30 seconds = 30 seconds on the right & 30 seconds on the left)


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Francesca β€’ 2y ago
Perfect stretch
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Andrea β€’ 2y ago
Definitely a much needed stretch session after week 1! Oh boy, Day 3-4 left me sore af! Haha πŸ« πŸ™πŸ½πŸ«£
A
Amber β€’ 2y ago
These were much needed!
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Lindie β€’ 2y ago
Definitely needed that stretch!

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