These clips are sped up a bit. You should be performing these slowly and for the time given.
The time represents EACH SIDE
e.g (30 seconds = 30 seconds on the right & 30 seconds on the left)
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Francesca β’ 2y ago
Perfect stretch
A
Andrea β’ 2y ago
Definitely a much needed stretch session after week 1! Oh boy, Day 3-4 left me sore af! Haha π« ππ½π«£
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