Name: Playbook - Alexandra Yaeger - APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS
Uploaded: 2024-03-29T17:22:31.845Z
Duration: 6 min
Description: APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

1 Tbsp unsweetened applesauce
1/4 cup vanilla protein powder
2 Tbsp coconut flour
1 Tbsp granulated sugar of choice* optional
1 Tbsp confetti sprinkles
1 Tbsp almond milk

Mix all ingredients together in a bowl. Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick
Roll the dough into tablespoon sized balls, and refrigerate 15 minutes to help set

42 calories / 5c / 4p / 1f

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

Chicken, Orange &  Walnut Salad

Cinnamon Roll Protein Smoothie

Mallory

Juanita Loftis

Debra Bailey

DAY 10: BACK & BICEPS

Girl!!!.... my legs are jello. Insane but loving it!!!

Valentina Loiero

Oh my!!! This definitely left me walking funny 💀🔥🔥🔥

Andrea

DAY 11: LOWER BODY

Awesome work out after a few days off !! 💪🏽🔥

DAY 12: UPPER BODY

I’m sweating so much through these workouts

Francesca

Im crawling after this workout😂💪🏽🥵

Laulea

DAY 13: GLUTES & HAMMYS

Fire as always!!! 🔥 definitely saw a change in weight tolerance! 💪🏽

DAY 14: BACK & BICEPS

DAY 15: UPPER BODY

The hamstring curls get me every time 😩

Oh boy!! Em abs circuit were 🔥🔥🔥🫣🫠

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

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