Name: Playbook - Alexandra Yaeger - DAY 24: UPPER BODY
Uploaded: 2024-03-29T17:22:31.976Z
Duration: 60 min
Description: DAY 24: UPPER BODY

Juanita Loftis

Francesca

Barbell push press

Increase weight after each set if you can!

Seated Shoulder Press

DB Incline Chest Press

Lateral Raise

Rear Delt Pull

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

Place hands on a flat bench with both hands aligned with your shoulders and slightly wider than shoulder-width apart.
- Keep a straight line from head to toe, abs tight, and knees straight.
- Gradually bring your chest to the bench, then press the bench away to return to your starting position.

Elevated Push Up

SUPERSET

60 seconds with weight, 30 seconds without weight ➡️ repeat for 10 minutes 

Hold two same weighted kettlebells in each hand. Adjust the incline on the treadmill between 5-10. Hold the kettlebells close to your body, core tight, and chest high.

KB Incline Walks

DAY 24: UPPER BODY

APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

Chicken, Orange &  Walnut Salad

Cinnamon Roll Protein Smoothie

Mallory

Debra Bailey

DAY 10: BACK & BICEPS

Girl!!!.... my legs are jello. Insane but loving it!!!

Valentina Loiero

Oh my!!! This definitely left me walking funny 💀🔥🔥🔥

Andrea

DAY 11: LOWER BODY

Awesome work out after a few days off !! 💪🏽🔥

DAY 12: UPPER BODY

I’m sweating so much through these workouts

Im crawling after this workout😂💪🏽🥵

Laulea

DAY 13: GLUTES & HAMMYS

Fire as always!!! 🔥 definitely saw a change in weight tolerance! 💪🏽

DAY 14: BACK & BICEPS

DAY 15: UPPER BODY

The hamstring curls get me every time 😩

Oh boy!! Em abs circuit were 🔥🔥🔥🫣🫠

DAY 24: UPPER BODY

Community

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