Alex Rice
Alex Rice
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W6/D3 Legs (Quads and Glutes)
5.0
|
45 min
|
6 comments
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Strength
Glutes
Lower Body
Legs
Day 3: Legs (Quads and Glutes) 1a. Dumbbell Heels Elevated Squat 4 sets | 10-12
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Community
S
Sherrell • 2y ago
Needed a lot more rest time but great work out!
S
Stephanie • 2y ago
Those minutes Definitely went on longer than I expected. Legs are jello!! I am feeling stronger so this was a great test to show that.
J
Jodi • 2y ago
I sweated so much!! Week 6 is a burn!!
K
Kat • 2y ago
Best leg workout I’ve ever done! Finished your 6 week program today! LOVED IT! Can’t wait for the next one!! Keep ‘em coming girl! 🔥🔥🔥
J
Josie • 2y ago
Let’s are shaking!!!!
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