Alex Rice
Alex Rice
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W3/D2 Shoulders and Back
5.0
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45ย min
|
27 comments
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Strength
Upper Body
Back
Day 2: Shoulders and Back 1a. Dumbbell Close Grip Row 4 sets | 8-10
...
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Community
S
Sara โข 2mo ago
Arms are TOAST! ๐ช๐ผ๐๐ผ๐ฅ
A
Aleia โข 2mo ago
Good arm day man by the end my arms were struggling with just the 5pounders ๐ haha
K
Kolby โข 6mo ago
Such a good burn! ๐ฅ
K
Kate โข 7mo ago
Have yet to be disappointed by one of your workouts. Sets me on fire every time!!!
M
Monse โข 1y ago
5/29
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