Alex Rice
Alex Rice
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W4/D3 Legs (Quads and Glutes)
4.9
|
45ย min
|
13 comments
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Strength
Glutes
Lower Body
Legs
Day 3: Legs (Quads and Glutes) 1a. Dumbbell Heels Elevated Goblet Squat 4 sets | 6-8
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Community
K
Kolby โข 4mo ago
Great workout!!
S
Sara โข 7mo ago
Legs are shaking ๐ฎโ๐จ
B
Brenlee โข 8mo ago
That superset glute bridge + RDLs was ๐คฉ๐ฅต
N
Natalee โข 1y ago
W4 D3! Letโs are feeling it after this one ๐ฎโ๐จ๐ฅ
H
Heidi โข 1y ago
Mostly did the gym version, but came over here to the home version for the last move! Loved it!
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