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Alex RiceAlex Rice
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W4/D3 Legs (Quads and Glutes)

4.9|45ย min|13 comments
Strength
Glutes
Lower Body
Legs
Day 3: Legs (Quads and Glutes) 1a. Dumbbell Heels Elevated Goblet Squat 4 sets | 6-8...ย more


Community

K
Kolby โ€ข 4mo ago
Great workout!!
S
Sara โ€ข 7mo ago
Legs are shaking ๐Ÿ˜ฎโ€๐Ÿ’จ
B
Brenlee โ€ข 8mo ago
That superset glute bridge + RDLs was ๐Ÿคฉ๐Ÿฅต
N
Natalee โ€ข 1y ago
W4 D3! Letโ€™s are feeling it after this one ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ
H
Heidi โ€ข 1y ago
Mostly did the gym version, but came over here to the home version for the last move! Loved it!

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