Alex Rice
Alex Rice
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W2/D4 Chest and Arms
5.0
|
45 min
|
17 comments
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Strength
Upper Body
Arms
Day 4: Chest and Arms 1a. Dumbbell Alt. Chest Press 4 sets | 8-10ea
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Community
A
Aleia • 3mo ago
Arm days are my favorite ☺️ but them planks man 😅
E
Emmalea • 4mo ago
The plank up downs were very humbling 😅
B
Brenlee • 9mo ago
Those planks 😅 a good way to start my monday!
M
Monse • 1y ago
The planks 🥵🥵
A
Ashley • 1y ago
Killer 💪
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