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Alex RiceAlex Rice
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W4/D2 Shoulders and Back

4.9|45 min|11 comments
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Strength
Upper Body
Back
Day 2: Shoulders and Back 1a. Kneeling Single Arm Shoulder Press 4 sets | 8-10ea... more


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Kolby 4mo ago
The dumbbell bent over alt rear delt fly was pictured as being alternating but describe as a single arm exercise so wasn’t sure what to do or how many reps. A bit confusing as a beginner looking for guidance! Had to modify the lateral raises because I had nothing to hold on to. Didn’t find this one as challenging but still good!
S
Supreet 6mo ago
Great workout! The exercise where we have to hold onto a rack is a bit hard to do at home.
K
Kelsey 8mo ago
This was good 💪🏻
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Natalee 1y ago
W4 D2 ☑️ arms are feeling it! 😅
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Heidi 1y ago
Loved it! I modified a few moves to work for me, but followed the base exercises!

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