Name: Playbook - Abhish Desai - UPPER BODY HIIT || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.156Z
Duration: 20 min
Description: UPPER BODY HIIT || BODYWEIGHT

There could have been a cardio movement to increase the heart rate!! Overall it was a good workout.

Rineetha

Let’s light a fire in that upper body and torch some unwanted calories! We are going to go through a 20 minute hit workout focused solely on our upper body!

Start in a High plank position with your back straight, core tight and shoulders pressing into the ground. Slowly lower your chest to the ground while sending your elbows back (not flaring them to the sides). Press back up and extend all the way so your shoulders are pressing into the ground.

Pushups

Start in a high plank positions with back straight, core tight, and shoulders pressing into the ground. take one arm and raise it up towards the ceiling or sky. Lower and repeat with other arm.

Windmills

Start in a High plank position. Back straight, core tight and shoulders pressing into the ground. Slowly lower one arm into a low plank followed by other other. Maintain your hips in a stable position without then moving left and right. Then go back one to high plank.

Plank ups

Get into a downward dog position but with your feet slightly apart. Try to put the weight of your body on your arms and shoulders. Lower down your shoulders towards the ground and then press back up.

Rock press

UPPER BODY HIIT || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Kristen Piercey

IN CONTROL || BODYWEIGHT

STAY ON YOUR TOES || BODYWEIGHT

ON A ROLL || BODYWEIGHT

THE ALL ROUNDER || BODYWEIGHT

BODYWEIGHT BASICS || BODYWEIGHT

HIIT your stride || BODYWEIGHT

20 MINUTE HIIT FOR LEG DAY

Awesome workout.. I was literally crawling after doing this!!😄👌🏻

20 MINUTE MOBILITY HIIT

Break the wheelhouse || BODYWEIGHT

Go all in || BODYWEIGHT

FULL BODY HIIT || BODYWEIGHT

Rock your body || BODYWEIGHT

I didn’t think I could jump lunge.. let alone add a burpee to it.. but I could do it😄🔥

UPPER BODY HIIT || BODYWEIGHT

Community

More workouts from Abhish Desai