Name: Playbook - Abhish Desai - Go all in || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.183Z
Duration: 20 min
Description: Go all in || BODYWEIGHT

Another great bodyweight workout to get your heart rate up!

Keeping you back straight, sit back into a squat while maintaining the weight of your body in your heels(this is the loaded position). Explode up into a jump and then land back into the loaded position. Do not land with your knees locked.

Jump Squats

Start by sitting on the ground with your back straight and legs straight out in front of you. Put your hands to your side and press into the ground with your shoulders to elevate you glutes slightly. Then, propel your hips up into a bridge while maintaining the position of your feet.

L-Sit to Bridge

Squat down with your back straight and reach to place your hands on the ground. Hop your feet back into a high plank and lower your hips to the ground. Then raise your hips back up and bring your feet up to a bear crawl position. Then take one foot and kick it through one side while simultaneously bringing your hand next to your face. Reverse back to the bear crawl position and stand back up.

Sprawl kicksit

Squat down and bring your feet close together and bring your arms close together in front of your knees. Next, explode into a jumping jack with your feet wide and arms out. Then go back to the squatted position and repeat.

Explosive Jumping Jacks

Go all in || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

Rineetha

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Go all in || BODYWEIGHT

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