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Abhish DesaiAbhish Desai
/BODYWEIGHT

BODYWEIGHT

with Abhish Desai

This program is all about bodyweight! It is designed to help you take control of your body, increase your natural strength, mobility, flexibility, and overall athletic performance, simply by using the weight of your body.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4/5
2
10 min
+5 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alex 3y ago
You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow
K
Kristen 3y ago
I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!
R
Rineetha 3y ago
Feels great after the workout
R
Rineetha 3y ago
I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁
R
Rineetha 3y ago
Left me out of breath!!
R
Rineetha 3y ago
Did it without stopping in between.. my entire body is on fire. Btw wanted to know.. what muscle group does crab walk target?