Name: Playbook - Abhish Desai - WALKING ON AIR || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.131Z
Duration: 10 min
Description: WALKING ON AIR || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

Rineetha

Bodyweight workout

Target muscles: Full body

WALKING ON AIR || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

WALKING ON AIR || BODYWEIGHT

Community

More workouts from Abhish Desai