Name: Playbook - Abhish Desai - BURPEE MANIA
Uploaded: 2023-05-09T21:17:20.203Z
Duration: 15 min
Description: BURPEE MANIA

Rineetha

This workout is all about burpees! We are going to do 4 variations of burpees that will keep you blood flowing and calories burning!

Start standing up and quickly work your way down into a high plank position with your back straight and core tight. Perform a mountain climber by pulling your knees to your chest one at a time. Then jump back up and perform a hop.

MOUNTAIN CLIMBER BURPEES

Start standing up and quickly lower yourself down into a high plank position. Fluidly lower you hips down to the ground and then raise them back up. As you raise them up, use the momentum to jump back up and stand up.

SPRAWL

Start standing. Quickly lower down into a high plank position with your back straight and core tight and perform a push-up. Then, explode back up into a squat position and perform a jumping jack. Repeat the movement.

EXPLOSIVE JACK BURPEE

BURPEE MANIA

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Kristen Piercey

IN CONTROL || BODYWEIGHT

STAY ON YOUR TOES || BODYWEIGHT

ON A ROLL || BODYWEIGHT

THE ALL ROUNDER || BODYWEIGHT

There could have been a cardio movement to increase the heart rate!! Overall it was a good workout.

UPPER BODY HIIT || BODYWEIGHT

BODYWEIGHT BASICS || BODYWEIGHT

HIIT your stride || BODYWEIGHT

20 MINUTE HIIT FOR LEG DAY

Awesome workout.. I was literally crawling after doing this!!😄👌🏻

20 MINUTE MOBILITY HIIT

Break the wheelhouse || BODYWEIGHT

Go all in || BODYWEIGHT

FULL BODY HIIT || BODYWEIGHT

Rock your body || BODYWEIGHT

I didn’t think I could jump lunge.. let alone add a burpee to it.. but I could do it😄🔥

BURPEE MANIA

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