Name: Playbook - Abhish Desai - IN CONTROL || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.142Z
Duration: 10 min
Description: IN CONTROL || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Kristen Piercey

Rineetha

Bodyweight workout

Target muscles: Full body

IN CONTROL || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

STAY ON YOUR TOES || BODYWEIGHT

ON A ROLL || BODYWEIGHT

THE ALL ROUNDER || BODYWEIGHT

There could have been a cardio movement to increase the heart rate!! Overall it was a good workout.

UPPER BODY HIIT || BODYWEIGHT

BODYWEIGHT BASICS || BODYWEIGHT

HIIT your stride || BODYWEIGHT

20 MINUTE HIIT FOR LEG DAY

Awesome workout.. I was literally crawling after doing this!!😄👌🏻

20 MINUTE MOBILITY HIIT

Break the wheelhouse || BODYWEIGHT

Go all in || BODYWEIGHT

FULL BODY HIIT || BODYWEIGHT

Rock your body || BODYWEIGHT

I didn’t think I could jump lunge.. let alone add a burpee to it.. but I could do it😄🔥

IN CONTROL || BODYWEIGHT

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