Name: Playbook - Abhish Desai - Break the wheelhouse || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.179Z
Duration: 20 min
Description: Break the wheelhouse || BODYWEIGHT

Rineetha

Our bodies were made to focus on more than one area of expertise! Let’s make sure we honor that by giving it a challenging full body workout that focuses on mobility, flexibility and strength

With your back straight, squat and reach down to the ground. Hop your feet back and shoot your glutes backwards so that your arms and back are stretched. Then, jump up and forward into a burpee hop. Repeat.

Loaded beast burpees

Start in a high plank position with your back straight. Jump your feet forward as close to your hands as possible. When jumping then forward, use your core and try not to raise your glutes up too much. Then, jump your feet back to high plank and repeat.

Stationary gorillas

With your back straight and core tight, squat down as low as you can. Then, explode up into a jump and turn your lower body to one side and face your feet 90° to that side while swinging your arms to the opposite side. Squat back down and repeat on other side. This is an explosive movement so go as quick as you can.

Switches

Start in a loaded beast position with arms and back extended, knees elevated elevated, and glutes pushed back. Slowly lift the glutes up and the round out your back while slightly propelling forward as if a wave is going through you. Bring your hips down and end in a cobra. Return to loaded beast and repeat

Wave Unload

Break the wheelhouse || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

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BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

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HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Break the wheelhouse || BODYWEIGHT

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