Name: Playbook - Abhish Desai - HIIT your stride || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.165Z
Duration: 20 min
Description: HIIT your stride || BODYWEIGHT

Rineetha

This is where you get to show yourself what you’re made of! Let push your body to its limits

Jump to one side and put one leg behind the other while reaching down to your toe with the opposite hand. Keep your back straight and gaze down. Then jump over to the other side and repeat.

Ice Skaters

With your back straight and core tight, jump from one side to the other. Make sure to bring your knees as high as you can to engage the core and land softly. Imagine jumping over a small log.

Jump Over

With your back straight and core tight, squat down as low as you can. Then, explode up into a jump and turn your lower body to one side and face your feet 90° to that side while swinging your arms to the opposite side. Squat back down and repeat on other side. This is an explosive movement so go as quick as you can.

Switches

Start in a high plank positions with back straight, core tight, and shoulders pressing into the ground. Lower chest to the ground and send elbows back (not flaring to the sides). Press back up and then take one arm and raise it up towards the ceiling or sky. Lower and repeat.

Windmill pushup

HIIT your stride || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

HIIT your stride || BODYWEIGHT

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