Name: Playbook - Abhish Desai - FULL BODY HIIT || BODYWEIGHT
Uploaded: 2023-05-09T21:17:20.186Z
Duration: 20 min
Description: FULL BODY HIIT || BODYWEIGHT

Full body HIIT workout focusing on overall athletic performance

Start in a bear crawl position with knees elevated, shoulders pressing into the ground, and back straight. Proceed by replacing on hand with the opposite leg. Then reverse the movement to go back to the beginning position and repeat on other side

Beginner kicksit

Start in a crab position with your feet shoulder width apart and shoulders pressing into the ground. Find a good balance and then lift one hand and bring it to your center. Raise your hips into a table position and the. Reach your hand to the opposite side.

Crab Reach

Start in a High plank position with your back straight and core tight. First bring your knees up one at a time and then while keeping your hips stable and square, tap your shoulders.

Mountain Climber to Shoulder taps

Squat down low while keeping your back straight and core tight. Then reach to the ground on the opposite side with one hand and transition to a crab position. Then reverse the movement and stand back up. Repeat on other side.

Squat to crab

FULL BODY HIIT || BODYWEIGHT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

Rineetha

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

FULL BODY HIIT || BODYWEIGHT

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