Name: Playbook - Abhish Desai - PISTOL SQUAT WORKOUT
Uploaded: 2023-05-09T21:17:20.206Z
Duration: 20 min
Description: PISTOL SQUAT WORKOUT

This workout is all about isolating one leg during compound movements! If you are a beginner and can’t to a pistol squat, you can hold onto sometime, use rings or a TRX system, or use one leg to support your weight and maintain a majority of your weight on your isolated leg.

Raise one leg up with a small bend in the knee or while keeping it straight and perform a squat with the other leg. Then come back up and use the raised leg to perform a reverse lunge. Alternate legs

PISTOL SQUAT TO REVERSE LUNGE

Roll down and backward onto your back and then thrust into a forward roll onto one leg and perform a pistol squat. Alternate legs

ROLL TO PISTOL SQUAT

Perform a Pistol squat by keeping one leg elevated with either the knee slightly bent or straight and going into a squat with the planted leg. Then stand up and perform an air squat. Alternate legs with the pistol squat.

PISTOL SQUAT TO SQUAT

PISTOL SQUAT WORKOUT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

Rineetha

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Kristen Piercey

IN CONTROL || BODYWEIGHT

STAY ON YOUR TOES || BODYWEIGHT

ON A ROLL || BODYWEIGHT

THE ALL ROUNDER || BODYWEIGHT

There could have been a cardio movement to increase the heart rate!! Overall it was a good workout.

UPPER BODY HIIT || BODYWEIGHT

BODYWEIGHT BASICS || BODYWEIGHT

HIIT your stride || BODYWEIGHT

20 MINUTE HIIT FOR LEG DAY

Awesome workout.. I was literally crawling after doing this!!😄👌🏻

20 MINUTE MOBILITY HIIT

Break the wheelhouse || BODYWEIGHT

Go all in || BODYWEIGHT

FULL BODY HIIT || BODYWEIGHT

Rock your body || BODYWEIGHT

I didn’t think I could jump lunge.. let alone add a burpee to it.. but I could do it😄🔥

PISTOL SQUAT WORKOUT

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