Name: Playbook - Abhish Desai - 20 MINUTE HIIT FOR LEG DAY
Uploaded: 2023-05-09T21:17:20.170Z
Duration: 20 min
Description: 20 MINUTE HIIT FOR LEG DAY

If you are looking for a great leg workout or looking for an add-on as a finisher or warm up, you came to the right place! This workout is filled with 4 leg exercises that are guaranteed to work your legs to their max potential!

Keeping you back straight, sit back into a squat while maintaining the weight of your body in your heels(this is the loaded position). Explode up into a jump and then land back into the loaded position. Do not land with your knees locked.

Jump Squats

With your back straight and core tight, sit back into a squat and bring your quads to a 90° angle. 90° is your high point. Pulse your quads up and down no higher than the 90°.

Hostages

Squat down and bring your feet close together and bring your arms close together in front of your knees. Next, explode into a jumping jack with your feet wide and arms out. Then go back to the squatted position and repeat.

Explosive Jumping Jacks

Keeping your back straight, core tight, and gaze down, hop into a lunge on one side. Then explode up into a jump and transition to a lunge on the other side. Repeat.

Jump Lunges

20 MINUTE HIIT FOR LEG DAY

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

Rineetha

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

20 MINUTE HIIT FOR LEG DAY

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