Name: Playbook - Abhish Desai - 20 MINUTE MOBILITY HIIT
Uploaded: 2023-05-09T21:17:20.174Z
Duration: 20 min
Description: 20 MINUTE MOBILITY HIIT

Awesome workout.. I was literally crawling after doing this!!😄👌🏻

Rineetha

This workout is going to be filled with some simple yet intense movements focused on building your mobility while also helping you burn off a ton of calories!

Squat down as low as you can with you back straight and core tight. Grip your shoes/toes firmly and then slowly straighten your legs and raise your glutes. Slowly bring them back down and repeat.

Bootstrappers

Start in a crab position with your feet shoulder width apart and shoulders pressing into the ground. Find a good balance and then lift one hand and bring it to your center. Raise your hips into a table position and the. Reach your hand to the opposite side.

Crab Reach

With your back straight, squat and reach down to the ground. Hop your feet back and shoot your glutes backwards so that your arms and back are stretched. Then, jump up and forward into a burpee hop. Repeat.

Loaded beast burpees

Start in crab position with shoulders and heels pressing into the ground to elevate your glutes. Then, simultaneously bring one leg under the other and raise the opposite arm to turn over. Then reverse the movement and repeat on the other side. Remember to turn over in one spot and not flip over to a different position.

Underswitch

20 MINUTE MOBILITY HIIT

You’re great, this is just a lot of simple isolated stuff and I’d love to see in all out into a single flow

Alex Kerr

Did it without stopping in between.. my entire body is on fire.
Btw wanted to know.. what muscle group does crab walk target?

GO ALL IN || BODYWEIGHT

FULL BODY CHALLENGER || BODYWEIGHT

ABS AT HOME || BODYWEIGHT

BODY BLASTER || BODYWEIGHT

I can definitely that my stamina has increased doing these workouts!! Feeling amazing after sweating!!😁

WALKING ON AIR || BODYWEIGHT

HEAVY LIFTING || BODYWEIGHT

HIT YOUR STRIDE || BODYWEIGHT

I haven’t had a problem with kick-sits until this, with the side-to-side kicks with the hands staying on the floor. Those were super-hard. Something to work towards. I was able to do it when I slowed way down. Great workout/great challenge!

Kristen Piercey

IN CONTROL || BODYWEIGHT

STAY ON YOUR TOES || BODYWEIGHT

ON A ROLL || BODYWEIGHT

THE ALL ROUNDER || BODYWEIGHT

There could have been a cardio movement to increase the heart rate!! Overall it was a good workout.

UPPER BODY HIIT || BODYWEIGHT

BODYWEIGHT BASICS || BODYWEIGHT

HIIT your stride || BODYWEIGHT

20 MINUTE HIIT FOR LEG DAY

Break the wheelhouse || BODYWEIGHT

Go all in || BODYWEIGHT

FULL BODY HIIT || BODYWEIGHT

Rock your body || BODYWEIGHT

I didn’t think I could jump lunge.. let alone add a burpee to it.. but I could do it😄🔥

20 MINUTE MOBILITY HIIT

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