Warm up or just keep healthy strength and mobility in your feet. Prevent common foot and ankle issues by doing these simple yet effective exercises!
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Aime • 2y ago
Awesome!
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Paula • 2y ago
I've noticed recently that my ankles are weak and my feet very stiff. I spend a lot of time on my feet and they often ache. Found this little gem and couldn't believe how good these exercises felt on my feet!
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