Name: Playbook - Tova YogaFit - Handstand Wall Drills 🚧
Uploaded: 2023-09-16T20:43:25.336Z
Duration: 5 min
Description: Handstand Wall Drills 🚧

I love your direction , it truly helps , Thank You !!!❤️❤️❤️🙏🙏🙏

burk

This is so exciting , These are “Game Changing” Drills !!!!
Thank You !!!❤️❤️❤️

A few drills to help you strengthen the necessary muscles and joints to support a strong handstand. You need a wall and some socks! 🧦

Start in a handstand with your chest against the wall and walk your hand to about a shin’s length away. Hold the body tight in a straight line from the wrist to the toes. 👣
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1. Shoulder Hinge- your body stays solid in plank form and the movement comes from a hinge forward over your shoulders joint, and then back to one long straight line (PUSH hard at the top through your arms and shoulders). 💪🏻

Shoulder Hinge

2. Hip hinge- upper and lower body remains straight, the hinge happens at the hip joint only. Think about pushing your butt away from the wall and then back to start. 🍑

Hip Hinge

3. Knee bend- for this there is some movement at the hip joint as well but think mostly about bending the knees and the straightening them out again 🦵🏻

Knee Bend

4. Put them together!! Shoulder, then hip, then knee, and then back to the start. Try this a few times! 🥳
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5. Handstand hold!!✋🏻🤚🏻
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Put it all together! Shoulder, then hip, then knee bend and then back to straight line.

Handstand Wall Drills 🚧

Anna

Rob Osborn

Great! Watched at my desk at work, will try it later!

Tripod Headstand Tutorial

Wow! That was awesome! We should have more of it

Aime Puebla

I have plantar fasciitis so this was not only good for that, but also reminded me I should be better about regular ankle and foot health. Please add another class.

Rich

Yogi

Foot & Ankle Mobility 👠👠

Erin Peters-Fortunato

You are helping me with my handstands sooooo much. Thank you 🙂

Courtney

AMAZING tutorial. I do reg. Handstands but this was super fun and challenging! Thanks Tova!

Elisheva Nathan Polstein

Up your handstand game -Tutorial ✋🏻🤚🏻

Kimpressions

Jillian Mccurdy

Middle Splits & Inner Thigh Deep Stretch 🤸🏼‍♂️

Inversion medley 🤸🏼‍♂️ -Get upside down now!

Love this one. It did help me get into side crow! 🙂

I love the breakdown and constant supportive kindness!  It keeps me motivated, and focused.

Cassie

Awesome, thanks very much for putting this together Tova!

Amir Chaudhry

Ten Minutes to Side Crow 🦅

Great Advice , you’re Amazing , thank you and Bless You !!!❤️🙏

3 Handstand Tips 🤟🏻 to feel comfortable away from The Wall

Definitely Daniella and not me. I heeded your advanced users only warning 😜

Daniella

How to Scorpion! 🦂🦂

I’ve done these before, I loved how you incorporated fun options besides kick-ups!

Handstand Wall Drills 🚧

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