profile picture
Tova YogaFitTova YogaFit
/Tutorials

The Yoga Belly Vacuum 😱

5.0|5Β min|1 comment
This yoga belly vacuum called uddiyana-bandha is a super powerful way to detox from the inside out. We progress to Nauli Kriya which is the roll side to side of the abdominal muscles creating a strong internal massage of the ...Β more


Community

A
Ariana β€’ 4y ago
Amazing!

More workouts from Tova YogaFit

Tripod Headstand Tutorial
4.9
6