Tova YogaFit
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The Yoga Belly Vacuum π±
5.0
|
5Β min
|
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This yoga belly vacuum called uddiyana-bandha is a super powerful way to detox from the inside out. We progress to Nauli Kriya which is the roll side to side of the abdominal muscles creating a strong internal massage of the
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Ariana β’ 4y ago
Amazing!
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