Foot & Ankle Mobility 👠👠

Name: Playbook - Tova YogaFit - Foot & Ankle Mobility 👠👠
Uploaded: 2023-09-16T20:43:25.170Z
Duration: 15 min
Description: Foot & Ankle Mobility 👠👠

5.0|15 min|11 comments

Unlock this workout and 50,000 more

Good biomechanics start at the feet! If your feet and ankles aren’t moving to their maximum potential then there’s a better chance of injury up along the line of the body from your knees, to your spine, and up to your neck an... more

Community

Aime • 2y ago

Wow! That was awesome! We should have more of it

Rich • 4y ago

I have plantar fasciitis so this was not only good for that, but also reminded me I should be better about regular ankle and foot health. Please add another class.

Yogi • 4y ago

Just wow

Victoria • 4y ago

This was great. I have limited toe mobility and this creates hip and knee pain (i think). My kids also have the worst ankle mobility so I’ll do this with them. I also have heel pain which made me modify some of the exercises like the squat to make it easier. Thank Tova. Do a part 2

Rob • 4y ago

Crazy! So I really struggle with hero pose. I always blamed my knees! Now I realize a major part was foot and ankle!