Name: Playbook - thriive uk - Week 1 - Day 2 - Upper
Uploaded: 2021-09-24T16:49:15.478Z
Duration: 45 min
Description: Week 1 - Day 2 - Upper

1. bent over rows, 3 x 10 reps

2. push ups, 3 x AMRAP

3. overhead press, 3 x 10 reps

4. upright rows, 3 x 12 reps

5. [superset 1, 3 rounds]
- lateral raises, 12 reps

- front raises, 12 reps

6. rocket launches, 3 x 12 reps

Bent Over Rows

Push Ups

Overhead Press

Upright Rows

Lateral Raises

Front Raises

Superset 1

Rocket Launches

Week 1 - Day 2 - Upper

Week 1 - Day 1 - Lower

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 3 - Day 1 - Lower

Week 3 - Day 2 - Upper

Week 3 - Day 3 - Abs/HIIT

Week 3 - Day 4 - Lower

Week 3 - Day 5 - Upper

Week 4 - Day 1 - Lower

Week 4 - Day 2 - Upper

Week 4 - Day 3 - Abs/HIIT

Week 4 - Day 4 - Lower

Week 4 - Day 5 - Upper

Week 1 - Day 2 - Upper

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