Name: Playbook - thriive uk - Week 3 - Day 3 - Abs/HIIT
Uploaded: 2021-09-21T21:06:08.791Z
Duration: 45 min
Description: Week 3 - Day 3 - Abs/HIIT

1. weighted sit ups, 3 x 12 reps

2. plank shoulder taps, 3 x 12 reps

3. side plank crunch, 3 x 12 reps

4. crunched leg raises, 3 x 10 reps

5. [superset 1, 3 rounds]
- burpee variation, 12 reps

- squat jump twists, 12 reps

6. mini burpee to squat hold taps, 3 x 15

Weighted Sit Ups

Plank Shoulder Taps

Side Plank Crunch

Crunched Leg Raises

Burpee Variation

Squat Jump Twists

Superset 1

Mini Burpee to Squat Hold Taps

Week 3 - Day 3 - Abs/HIIT

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 3 - Day 3 - Abs/HIIT

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