Name: Playbook - thriive uk - Week 4 - Day 3 - Abs/HIIT
Uploaded: 2021-09-21T21:06:08.819Z
Duration: 45 min
Description: Week 4 - Day 3 - Abs/HIIT

1. v tucks, 3 x 12 reps

2. jumping ball slams, 3 x 12 reps

3. mountain climbers, 3 x 30 seconds

4. back & fourth jumps, 3 x 10 reps

5. [superset 1, 3 rounds]
- squat to alternating high knee, 30 seconds

- reverse plank crunch, 12 reps

6. crunch to alternating knee + toe taps, 3 x 12 reps

V Tucks

Jumping Ball Slams

Mountain Climbers

Back & Fourth Jumps

Squat to Alternating High Knee

Reverse Plank Crunch

Superset 1

Crunch to Alternating Knee + Toe Taps

Week 4 - Day 3 - Abs/HIIT

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 4 - Day 3 - Abs/HIIT

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